Faremouth, Lisa. "Arm, Chest, and Shoulder Exercises." 03 May 2007. HowStuffWorks.com. <http://health.howstuffworks.com/arm-chest-shoulder-exercises.htm> 17 May 2008.

by Lisa Faremouth

Inside This Article

Introduction

Push-Ups

Triceps Push-Ups

Intermediate Triceps Dips

Advanced Triceps Dips

See all Fitness articles

Triceps Push-Ups

The next few exercises condition and tone the triceps muscle group in the back of the upper arm. If you experience any discomfort in the wrists, don't continue the exercise.

Step 1
Start with legs extended, toes on the floor, hands on the floor with arms extended underneath shoulders. Place your hands together with your index fingers touching and your thumbs touching.

Step 2
Slowly bend elbows and lower body to floor with the chest almost touching the hands. Remain in proper alignment with abdominals held in tight. Exhale on exertion. Repeat for 8 times. Progress to 3 sets of 8 times.

For more great exercises to improve your strength and fitness, check these out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

Inside This Article

Introduction

Push-Ups

Triceps Push-Ups

Intermediate Triceps Dips

Advanced Triceps Dips

See all Fitness articles

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Faremouth, Lisa. "Arm, Chest, and Shoulder Exercises." 03 May 2007. HowStuffWorks.com. <http://health.howstuffworks.com/arm-chest-shoulder-exercises.htm> 17 May 2008.

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Abdominal Bloating Abdominal Fullness Prematurely Afte... Abdominal Lumps Abdominal Mass Abdominal Pain Abdominal Rigidity Abdominal Sounds Abdominal Swelling Abnormal Posturing Abnormal Tooth Shape Abnormally Dark Or Light Skin Absent Menstruation Absent Thirst Agitation Ambiguous Genitalia Ankle Pain Appetite Decrease Appetite Increase Apraxia Arachnodactyly Armpit Lump Autistic Behavior Babinski's Reflex Bed Wetting Belching Binge Eating Blackheads Bleeding Gums Bleeding Into The Skin Blindness Blockage Of Leg Arteries Blood In The Semen Blood in Urine Bloody Or Tarry Stools Bone Pain Or Tenderness Bounding Pulse Bowel Incontinence Breast Lump Breast Pain Breath Odor Breath Sounds Breathing - Slowed Or Stopped Breathing Difficulty Breathing Difficulty When Lying Dow... 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