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Faremouth, Lisa. "Arm, Chest, and Shoulder Exercises." 03 May 2007. HowStuffWorks.com. <http://health.howstuffworks.com/arm-chest-shoulder-exercises.htm> 17 May 2008.
Inside This Article
Advanced Triceps Dips
This exercise uses a stool to provide greater range of motion for the joint action. Because you are lifting your own body weight against the force of gravity, this exercise will recruit more muscle fibers through a fuller range of movement and therefore be more intense.
Step 1
Sit on the edge of a stool with your hands underneath your buttocks. Position your feet in front of you. Keep abdominal muscles held in tight and spine lifted.
Step 2
Slowly bend your elbows and lower your body beyond the edge of the stool. Concentrate as you straighten your arms to return to starting position. Repeat for 8 to 12 times. Progress to 3 sets of 8 to 12 times.
For more great exercises to improve your strength and fitness, check these out:
ABOUT THE AUTHOR:
Lisa
Faremouth is a fitness specialist who is a certified exercise
instructor and member of the American Council on Exercise and the
Aerobic Fitness Association of America. She was awarded a silver medal
in the Reebok National Aerobic 1989 Championships for the Midwest
region and has served as director of exercise programs for a large
health club in Chicago. Through her company, Fitfully Yours, she
provides education, consultation, training, and workshops to fitness
centers, corporations, and individuals worldwide.
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
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Please copy/paste the following text to properly cite this How Stuff Works article:
Faremouth, Lisa. "Arm, Chest, and Shoulder Exercises." 03 May 2007. HowStuffWorks.com. <http://health.howstuffworks.com/arm-chest-shoulder-exercises.htm> 17 May 2008.
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