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by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Back Strengthening Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/back-strengthening-exercises.htm> 07 July 2008.

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How to Do a Single Arm Bent-Over Row on Stability Ball

The single-arm bent-over row on a stability ball focuses on each side of the back separately. Add this super back strengthening move to your workout.

Single arm bent-over row on stability ball back-strengthening exercise.

Step 1
Assume start position as shown by sitting on stability ball and holding your dumbbells on the outside of your calves.

Single arm bent-over row on stability ball back-strengthening exercise.

Step 2
Slowly lift one dumbbell by bending your elbow up toward ceiling. Squeeze your shoulder blade toward your spine.

Single arm bent-over row on stability ball back-strengthening exercise.

Step 3
Repeat with other arm.

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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