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by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Back Strengthening Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/back-strengthening-exercises.htm> 18 July 2008.

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How to Do a Single Arm Row with Stability Ball

There are a variety of ways to do a single arm row. In this variation of the back strengthening exercise, one hand is placed on a stability ball.

Single arm row with stability ball back-strengthening exercise.

Step 1
Assume start position as shown by placing your right hand on stability ball, right leg forward. Make sure to keep your back straight.

Single arm row with stability ball back-strengthening exercise.

Step 2
Bend elbow up toward ceiling and squeeze your shoulder blade toward your spine.

Step 3
Repeat with left arm (make sure to switch your legs as well).

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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