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by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Back Strengthening Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/back-strengthening-exercises.htm> 18 July 2008.

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How to Do a Reverse Fly with Resistance Tube

This variation of the reverse fly uses a resistance tube, so you can do this back strengthening exercise almost anywhere. For best results, do several repetitions.

Reverse fly with resistance tube back-strengthening exercise.

Step 1
Assume start position as shown by wrapping ends of tube around hands.

Reverse fly with resistance tube back-strengthening exercise.

Step 2
Keeping arms straight, stretch tube out by pulling arms out to sides.

Step 3
Squeeze shoulder blades.

Reverse fly with resistance tube back-strengthening exercise.

Step 4
Return to start position.

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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