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by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Back Strengthening Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/back-strengthening-exercises.htm> 06 July 2008.

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How to Do a Bent-Knee Plank with Row

Another excellent back strengthening exercise is the bent-knee plank with row. For this move, all you need is a pair of dumbbells.

Bent knee plank with row back-strengthening exercise.

Step 1
Assume start position as shown by holding dumbbells, and supporting body on knees.

Bent knee plank with row back-strengthening exercise.

Step 2
Lift right elbow up toward ceiling, squeezing shoulder blade toward your spine.

Bent knee plank with row back-strengthening exercise.

Step 3
Return to start position.

Step 4
Repeat with left arm.

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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