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by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Back Strengthening Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/back-strengthening-exercises.htm> 06 July 2008.

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How to Do a Bent-Over Row with Body Bar

Here's another effective back strengthening exercise: the bent-over row with a body bar. You can buy a body bar at most sporting goods or fitness stores. Keep your back straight throughout this move to get the best results.

Bent-over row with body bar back-strengthening exercise.

Step 1
Assume start position as shown by bending right knee, keep left leg straight.

Step 2
Hold one end of bar, keep other end on floor.

Bent-over row with body bar back-strengthening exercise.

Step 3
Pull bar up toward shoulders by lifting elbow up toward ceiling.

Step 4
Make sure to keep your back straight.

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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