by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Back Strengthening Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/back-strengthening-exercises.htm> 07 July 2008.

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How to Do a Medicine Ball Pullover with Stability Ball

You'll need both a medicine ball and a stability ball for this variation of the pullover. Do this back strengthening exercise regularly to get the strong, defined back of your dreams.

Medicine ball pullover with stability ball back-strengthening exercise.

Step 1
Assume starting position as shown by lying on stability ball with your upper back, neck, and head fully supported.

Step 2
Keep abs contracted, and lift lower body to form a flat surface with your torso.

Medicine ball pullover with stability ball back-strengthening exercise.

Medicine ball pullover with stability ball back-strengthening exercise.

Step 3
Stretch medicine ball behind head as far as you comfortably can.

Medicine ball pullover with stability ball back-strengthening exercise.

Step 4
Return to start position.

For more great exercises to improve your strength and fitness, check out:

ABOUT THE AUTHOR:

Lottie Olson is a nationally certified personal trainer with 10 years of experience in fitness and personal training. She graduated from the University of Wisconsin in Oshkosh with a B.S. in Exercise Science and Fitness Management.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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