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Olson, Lottie. "Biceps Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/biceps-exercises.htm> 17 May 2008.
by Lottie Olson
Inside This Article
1.
2.
How to Do a Biceps Curl with Resistance Tube and Weight Bar
3.
4.
How to Do a Biceps Curl with Resistance Tube and Weight Bar
The biceps curl is even more challenging when performed with a resistance tube and a weight bar. This biceps exercise will tone your upper arms in no time.
Assume start position as shown by putting weight bar through both handles of tube, and stand on tube with the arch of one foot.
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Keep elbows stabilized at your sides as you lift hands up toward shoulders.
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Step 3
Return to
start position.
For more great exercises to improve your strength and fitness, check out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-Up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
This
information is solely for informational purposes. IT IS NOT INTENDED TO
PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R),
Publications International, Ltd., the author nor publisher take
responsibility for any possible consequences from any treatment,
procedure, exercise, dietary modification, action or application of
medication which results from reading or following the information
contained in this information. The publication of this information does
not constitute the practice of medicine, and this information does not
replace the advice of your physician or other health care provider.
Before undertaking any course of treatment, the reader must seek the
advice of their physician or other health care provider.
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Please copy/paste the following text to properly cite this How Stuff Works article:
Olson, Lottie. "Biceps Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/biceps-exercises.htm> 17 May 2008.
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