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Olson, Lottie. "Biceps Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/biceps-exercises.htm> 17 May 2008.
by Lottie Olson
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How to Do ISO Curls with Resistance Tube
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How to Do ISO Curls with Resistance Tube
ISO curls differ from regular biceps curls in that each arm is lifted separately. This biceps exercise uses a resistance tube, so you can do it almost anywhere.
Assume start position as shown by placing the arch of your left foot on the resistance tube.
Hold left arm at a 90 degree angle while curling with the right arm.
Step 3
Perform one
set of 12 to 15 with the right, and then repeat on the left.
For more great exercises to improve your strength and fitness, check out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-Up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
ABOUT THE AUTHOR:
Lottie Olson is a nationally certified personal trainer with 10 years of experience in fitness and personal training. She graduated from the University of Wisconsin in Oshkosh with a B.S. in Exercise Science and Fitness Management.
This
information is solely for informational purposes. IT IS NOT INTENDED TO
PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R),
Publications International, Ltd., the author nor publisher take
responsibility for any possible consequences from any treatment,
procedure, exercise, dietary modification, action or application of
medication which results from reading or following the information
contained in this information. The publication of this information does
not constitute the practice of medicine, and this information does not
replace the advice of your physician or other health care provider.
Before undertaking any course of treatment, the reader must seek the
advice of their physician or other health care provider.
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Please copy/paste the following text to properly cite this How Stuff Works article:
Olson, Lottie. "Biceps Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/biceps-exercises.htm> 17 May 2008.
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