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Olson, Lottie. "Chest Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/chest-exercises.htm> 17 May 2008.
by Lottie Olson
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How to Do a Medicine Ball Chest Press on Stability Ball
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How to Do a Medicine Ball Chest Press on Stability Ball
There are several ways to do a chest press. In this variation, performed on a stability ball, a medicine ball is lowered and lifted to target the chest muscles.
Step 1Assume
start position as shown.
Step 2Lower ball
down toward chest by bending at elbows.
Step 3
Return to
start position.
For more great exercises to improve your strength and fitness, check out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-Up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
This
information is solely for informational purposes. IT IS NOT INTENDED TO
PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R),
Publications International, Ltd., the author nor publisher take
responsibility for any possible consequences from any treatment,
procedure, exercise, dietary modification, action or application of
medication which results from reading or following the information
contained in this information. The publication of this information does
not constitute the practice of medicine, and this information does not
replace the advice of your physician or other health care provider.
Before undertaking any course of treatment, the reader must seek the
advice of their physician or other health care provider.
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Please copy/paste the following text to properly cite this How Stuff Works article:
Olson, Lottie. "Chest Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/chest-exercises.htm> 17 May 2008.
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