How to Do a Cross-legged Oblique Crunch
Cross-legged oblique crunches are sure to power up your abdominal workout. Make sure you use proper form for this core exercise to avoid injury.
Assume start position as shown by laying on back and crossing your right ankle over your left knee.
Step 2
Support head with hands, and contract your abs as you lift
your head and shoulders off the floor.
Step 3
Bring your left elbow towards your right knee.
For more great exercises to improve your strength and fitness, check out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-Up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
ABOUT THE AUTHOR:
Lottie Olson is a nationally certified personal trainer with 10 years of experience in fitness and personal training. She graduated from the University of Wisconsin in Oshkosh with a B.S. in Exercise Science and Fitness Management.
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