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Olson, Lottie. "Core: Abdominal and Lower Back Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/core-abdominal-and-lower-back-exercises.htm> 17 May 2008.
by Lottie Olson
Inside This Article
1.
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How to Do an Elevated Leg Crunch
4.
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How to Do an Elevated Leg Crunch
Make your core workout more challenging by adding this elevated leg crunch. Make sure you use a lightweight ball (not a medicine ball).
Assume start position as shown by placing a non-weighted ball between your feet.
 |
Step 2
Bring hands
behind head for support, and lift head, neck, and shoulders off floor by
contracting your abs.
Step 3
Return to
start position.
For more great exercises to improve your strength and fitness, check out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-Up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
This
information is solely for informational purposes. IT IS NOT INTENDED TO
PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R),
Publications International, Ltd., the author nor publisher take
responsibility for any possible consequences from any treatment,
procedure, exercise, dietary modification, action or application of
medication which results from reading or following the information
contained in this information. The publication of this information does
not constitute the practice of medicine, and this information does not
replace the advice of your physician or other health care provider.
Before undertaking any course of treatment, the reader must seek the
advice of their physician or other health care provider.
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Please copy/paste the following text to properly cite this How Stuff Works article:
Olson, Lottie. "Core: Abdominal and Lower Back Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/core-abdominal-and-lower-back-exercises.htm> 17 May 2008.
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