How to Do Advanced V Sit-ups

For advanced V sit-ups, you'll need two fitness items: a lightweight ball and a medicine ball. This core exercise requires coordination and concentration.

Advanced V sit-ups core abdominal and lower back exercise.

Step 1
Assume start position as shown by laying on floor.

Step 2
Bend right leg and place a non-weighted ball behind your knee.

Step 3
Keep left leg straight and hold medicine ball above head.

Advanced V sit-ups core abdominal and lower back exercise.

Step 4
Slowly lift left leg as you reach ball up toward your left foot.

Advanced V sit-ups core abdominal and lower back exercise.

Step 5
Return to start position and repeat on same leg 15 to 20 times.

Step 6
Repeat with other leg 15 to 20 times.

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