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Olson, Lottie. "Core: Abdominal and Lower Back Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/core-abdominal-and-lower-back-exercises.htm> 17 May 2008.
by Lottie Olson
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How to Do Advanced V Sit-ups
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How to Do Advanced V Sit-ups
For advanced V sit-ups, you'll need two fitness items: a lightweight ball and a medicine ball. This core exercise requires coordination and concentration.
Assume start position as shown by laying on floor.
Step 2
Bend right leg and place a non-weighted ball behind your
knee.
Step 3
Keep left leg straight and hold medicine ball above head.
Step 4
Slowly lift left leg as you reach ball up toward your left
foot.
Step 5
Return to start position and repeat on same leg 15 to 20 times.
Step 6
Repeat with other leg 15 to 20 times.
For more great exercises to improve your strength and fitness, check out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-Up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
This
information is solely for informational purposes. IT IS NOT INTENDED TO
PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R),
Publications International, Ltd., the author nor publisher take
responsibility for any possible consequences from any treatment,
procedure, exercise, dietary modification, action or application of
medication which results from reading or following the information
contained in this information. The publication of this information does
not constitute the practice of medicine, and this information does not
replace the advice of your physician or other health care provider.
Before undertaking any course of treatment, the reader must seek the
advice of their physician or other health care provider.
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Please copy/paste the following text to properly cite this How Stuff Works article:
Olson, Lottie. "Core: Abdominal and Lower Back Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/core-abdominal-and-lower-back-exercises.htm> 17 May 2008.
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