Once you have a good idea of what your allergy triggers are, you can develop strategies to avoid them. The list below contains some items that could be causing your allergy symptoms. You'll learn how to avoid them. Some of these tips may seem difficult or time-consuming, but they should help you breathe better, enable you to take fewer allergy medications, and reward you with fewer allergy symptoms.
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If you have a nasal allergy chances are that you are taking a decongestant to combat the symptoms, but be careful as they can have some side effects. Take a look at what the side effects of nasal decongestants can have on your body.