Can changing my lifestyle help with my allergies?

Having nasal allergies doesn't mean that you can't stay healthy and active. Follow these good health principles:

  • Eat a well-balanced diet.
  • Don't smoke, and stay away from secondhand smoke. Cigarette smoke can trigger nasal allergies and make them worse.
  • Exercise regularly.

For more information about lifestyle changes and nasal allergies, visit the links below: