INDOOR ALLERGIES

Dust mites, mold and other allergens can live in your home or workplace. Get tips and information on how to reduce indoor allergies and improve indoor air quality.

How much do you know about allergies?

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How to Allergy-Proof Your Home

Every room in your house is a potential host for the sources of allergies -- pet hair, dust and mold. But keeping an allergen-free house is not an impossibility. Learn more about allergy-proofing your home.

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  • Have a sense of humor! A good laugh can send up to 20 percent more blood pumping through the body.
  • Don't have time to fit in a full 30-minute workout? Try to fit in three, 10-minute sessions instead. Both provide the same benefits for your heart.
  • Get full off fiber. This heart-healthy nutrient can reduce blood cholesterol and reduce the risk of heart disease. Aim for 25 grams per day.
  • Say Namaste. Yoga can help reduce irregular heartbeats.
  • Light exercise such as walking for 30 minutes, four days out of the week significantly decreases your risk for heart disease.

SYMPTOM CHECKER

DISEASES A-Z

Learn more about what ails you. Here are some common symptoms.

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Common Symptoms: