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Can changing my lifestyle help my arthritis?

A healthy lifestyle includes:

  • regular exercise
  • a balanced diet
  • getting enough rest
  • finding ways to manage stress
  • taking the steps you need to find a support system for dealing with osteoarthritis

Changing your lifestyle to adopt healthier habits can have a positive impact on your osteoarthritis. Read on to learn more about what lifestyle changes you can make to help improve your condition.