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10 Ways to Reduce Your Risk of Breast Cancer


7
Go Fish
This grilled salmon and spinach salad is both delicious and nutritious.
This grilled salmon and spinach salad is both delicious and nutritious.
Sergey Kashkin/Getty Images

Salmon, mackerel and other cold water fish contain Omega-3s, the same fatty acids that reduce blood fats and protect against heart disease may also protect against breast tumors, according to Claghorn. Other good sources of the omega-3 fatty acids are flaxseeds, soy and walnuts.

 


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