High Blood Pressure

High blood pressure is quickly becoming one of the most common chronic illnesses in western society. It’s a condition that can cause significant issues throughout the body if not treated. Fortunately for most patients, high blood pressure is extremely treatable and preventable. Changes in lifestyle and simple nutrients can have a profound effect on this popular plague.

In medical school, doctors are taught to think of blood pressure, or hypertension, in two broad classes. The first has specific causes, including trouble with the arteries that feed the kidneys, sleep apnea and hormone-producing tumors. In these cases, high blood pressure is a result of another problem and the root issue must be treated to fix symptoms. The second does not have a distinct cause. This is where most patients in developed nations fall. These patients may face obesity, lack of exercise, poor diet and stress, all of which contribute to elevated blood pressure. To treat this condition, one must identify any deficiencies in their lifestyle that could be contributing to poor health.

Adjustments in diet are easy for those wanting to improve blood pressure. Start with more fruits and vegetables, at least five servings of each a day. Try to buy more organic varieties when available. Also, include healthy proteins like fish, chicken, eggs and beans. With any type of animal-based protein, look for naturally raised, hormone and antibiotic-free varieties. Regular and diet soft drinks need to be decreased and ideally removed from the diet. Chocolate lovers can indulge, as nutrients in dark chocolate called flavonoids have shown some benefit in health parameters including blood pressure [Source: Grassi]. This treat should be enjoyed in moderation, and contain at least 70 percent cocoa.

No lifestyle prescription for hypertension would be complete without exercise. It is a tremendous way to strengthen the heart and help the blood vessels relax.

Supplements can also contribute to optimal results. CoQ10 will lower blood pressure some, while also aiding the muscles, brain, heart and kidneys [Source: Langsjoen]. It is an extremely versatile nutrient that is tolerated very well. For those on cholesterol-lowering statin drugs, body stores of CoQ10 are depleted, making it a must-take supplement. Like CoQ10, magnesium is needed throughout the body, providing help not only for blood pressure, but for the muscles, bowels and headaches.

On the next page, learn more about supplements for high blood pressure.