To improve your cholesterol levels and keep them in a healthy range, you need to maintain a healthy diet and a regular exercise routine for life. Over the years, you may need to make some adjustments. For instance, as you get older, you may need fewer calories. Our metabolism naturally tends to slow down as we reach later adulthood. You may need to alter your fitness program, too, based on your needs as you age. You'll also want to adjust for any changes in your interests, your location, or other factors. But, in general, what's good for the heart of a 30-year-old is good for the heart of a 70-year-old, too. These tips are true for people of all ages.
- Limit your total fat, saturated fat, cholesterol, and calorie intake.
- Get at least 30 minutes of exercise a day on most days.
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