Heart Health Tips
Heart Health Tips
- You’re most likely to have a heart attack on Monday. Try calming activities like yoga on Mondays.
- Don't light up. Quit smoking, and you’ll cut your risk of heart disease by 50 percent in one year.
- Lack of sleep can lead to irregular heart function. Aim to get seven to nine hours!
- Eat potatoes, bananas, and other potassium-rich foods. They can lower blood pressure by 10 points.
- Stay away from fried, au gratin, crispy, or creamed dishes. They're packed with unhealthy fats.
