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10 Ways Not to Catch Your Kid's Cold

        Health | Cold & Flu

5
Eat nutrient-rich foods
Eating lots of fruits and vegetables will boost your immune system.
Eating lots of fruits and vegetables will boost your immune system.
George Doyle/Stockbyte/Thinkstock

If your child has a cold or you feel like you might be coming down with one, tweak your diet. You should be eating mostly nutrition-rich foods, especially fruits and veggies, which are packed with vitamins to keep your immune system functioning at its best. Juices can be nourishing, too -- just lay off concentrated and sugary varieties.


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