While the swine influenza scare seems to be fading from the headlines, we must not forget that any infectious health concern reinforces our need for preparedness. It also emphasizes how quickly we can become overexcited and fearful of something without knowing all of the facts. We must discuss and learn the best ways to prepare the body against a similar flu attack to keep the body healthy and to limit fear.

The flu is a health concern. The recent virus labeled the swine flu recently caused infections in various states and many deaths in Mexico. In the United States, 4,714 cases of infection and four deaths were reported to be related to, or caused by, the swine flu according to the CDC as of May 17, 2009. While these deaths are unfortunate, any type of flu can be a major concern for those with very weak lungs and/or the elderly in nursing home facilities. For most, the flu typically causes fatigue, fever, muscle aches and an overall feeling of lousiness for 2-4 days. The swine flu, also called novel influenza A (H1N1), is thought to be of swine origin. These various flu viruses have special abilities to change by combining with other viruses. The fact that these viruses frequently change is why the flu vaccine does not always protect against infection. Poor sanitary conditions will often be the biggest determinant in how deadly the strain is in a given area. This has been true with outbreak infections throughout history.

The best treatment for the flu, including new outbreaks, is prevention. A strong, healthy body will be most resistant to infection and will be most resilient after infection exposure. Fortunately, it is not a complicated prescription, and the suggestions are the same to keep the heart, lungs and brain healthy.

  • Eat at least 5 servings of fruits and vegetables a day. These supply the vitamins, particularly vitamin C, needed to support the immune system
  • Hydrate with plenty of water to make sure the body is regularly flushed.
  • Cut down on soft drinks and junk food, which have a large amount of sugar. Sugar has the ability to knock down the immune system for several hours, making the body more vulnerable to infection.
  • Keep the vitamin D level in good range with 50-70 nanograms/ml (ng/ml). This means regular sunshine exposure. Those not able to get regular sun exposure due to work schedules or seasons should consider supplementation. Vitamin D levels can be checked through a simple blood test
  • Get regular sleep. Sleep is when the body repairs itself. Sleep in a dark, relaxing room on a comfortable bed. When the flu virus is going through school, work or the community, it becomes that much more important to allow for regular and sufficient sleep.
  • Chronic stress will weaken the immune system. Combat stress with regular exercise, eating healthy, regular sunshine and meditation.

While these treatment methods may help minimize the symptoms, being sick with swine flu is miserable. On the next page, learn how to prevent swine flu from striking.