Exercise Safety Tips for Diabetics

Exercise safety is important to keep in mind when performing a work out regimen.

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Exercise can improve your health and your outlook on life. Because you have diabetes, however, it pays to be doubly careful not to injure yourself or upset your diabetes control. Follow the safe exercise basic guidelines that everyone who exercises needs to know. And you'll want to add some extra safety steps that take your diabetes into account. These 20 steps to safe exercise will help you deal with both of these needs.