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5 Osteoporosis Lifestyle Tips


Being active and lifting weights can help prevent osteoporosis.
Being active and lifting weights can help prevent osteoporosis.
Publications International, Ltd.

Remaining — or becoming — physically active can help prevent osteoporosis. Bone mass is dependent on the stress, or weight, placed on bones. The more you use your bones to walk, run, lift weights, the heavier and stronger your bones will be.

 


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