Featured Article: How Exercise Works
When you exercise, you're using your muscles to create motion. The body has an incredibly complex set of processes to meet the demands of working muscles. Find out how your body responds to exercise. See more »
exercise library
Exercise is a key component to having a long and healthy life. Look at how your body responds to exercise and learn about specific exercises for different areas of the body.
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Articles 1-20 of 29
How Exercise Works
When you exercise, you're using your muscles to create motion. The body has an incredibly complex set of processes to meet the demands of working muscles. Find out how your body responds to exercise.
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How Pilates Works
Pilates, an exercise system originally developed to rehabilitate German internees in World War I England, has entered into the mainstream. Learn how Pilates builds muscle strength without adding bulk.
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The Ultimate Yoga Quiz
Do you spend all your spare time in the ashram? Have you worn out more than one yoga mat? You’re not alone – more and more people are exploring yoga as a form of exercise. See how much you know about yoga.
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Why is 90 minutes of exercise per week the ideal amount?
We all know exercise is good for us, but how much do we need in order to achieve maximum heart benefits? What makes 90 minutes of exercise per week the magic number?
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22 Leg Exercises for Women
From hamstrings to quadriceps, well-developed leg muscles are important for total body fitness. Learn how to do 22 different leg exercises safely with these instructions.
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Benefits of Walking
The health benefits of walking include a reduced risk of disease, improved sleep, increased energy, and more. It also helps strengthen muscles and bones, which lowers the risk of osteoporosis.
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Fitting Walking into Your Life
Fitting walking into your life is easy if you have the proper attitude and make a commitment to exercise. Walking is an exercise routine that you can base on your terms, such as location and duration. Learn about fitting walking into your life.
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How to Begin Walking for Fitness
Take the right steps before you begin walking for fitness. Before you start any exercise routine it is important to assess your overall health. This article explains how to assess your health, find your target heart rate, and more.
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How to Energize a Walking Routine
Our tips on how to energize a walking routine include walking with music or joining a walking club. Spicing up your walking routine is a way for you to stay committed in your efforts to stay fit. Learn how to energize a walking routine.
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How to Plan a Walking Route
Our tips on how to plan a walking route address outdoor walking, mall walking, gym walking, and walking safety. Finding the proper route can help you burn more calories and it will make the walk more enjoyable. Learn how to plan a walking route.
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How to Racewalk
Learning how to racewalk can boost your overall fitness. Racewalking is beneficial because it involves a higher rate of muscle activity than jogging alone. This articles discusses the advantages of racewalking, proper form and technique, and safety.
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How to Walk in Bad Weather
Our tips on how to walk in bad weather include protecting yourself against heat, humidity, cold, and rain. If walking becomes part of your everyday routine you might actually enjoy walking in bad weather. Learn how to walk in bad weather.
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Total Body Workout Routine
A total body workout routine is a great way to stay fit and energetic. Get step-by-step instructions for simple total body exercises, and you'll be on your way to a happy, healthy lifestyle.
See more »10 Weird Workouts
Tired of running and getting nowhere? Join the club -- endless rounds on the treadmill aren't for every gym rat. But if you know where to look, you just might find the very special workout you've been hoping for.
See more »Ab Exercises
Even if you're not trying for six-pack abs, everyone wants a nice-looking waistline. Get yours in shape with the exercises in this article.
See more »Arm, Chest, and Shoulder Exercises
Arm, chest, and shoulder exercises can strengthen the upper body while easing back pain. Learn several ways to tone those regions in men and women alike.
See more »Back Strengthening Exercises
Back strengthening exercises define back muscles and help prevent back injury. Develop a stronger back with these exercise instructions and photos.
See more »Benefits of Exercise
Regular physical activity can improve heart health, strength, and endurance. Explore the many other mental and physical benefits of exercise.
See more »Biceps Exercises
Try these biceps exercises to tone and strengthen your upper arms. This article has step-by-step directions and helpful photos for each exercise.
See more »Chest Exercises
Chest exercises like the press and fly build and tone your chest muscles. Learn how to do several chest exercises with these illustrated directions.
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Articles 1-20 of 29
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