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10 Unexpected Ways to Get Food Poisoning

        Health | Food Safety

5
Vitamin Overdose
You can actually get vitamin poisoning from ingesting too many supplements — and the symptoms are similar to food poisoning. John Greim/LightRocket via Getty Images
You can actually get vitamin poisoning from ingesting too many supplements — and the symptoms are similar to food poisoning. John Greim/LightRocket via Getty Images

Although not food poisoning in the typical bacterial or viral sense, vitamin overdoses happen because people eat or drink too much of a particular food or beverage (or by taking supplements), flooding their systems with normally helpful vitamins and minerals. As it turns out, you actually can have too much of a good thing and the end result is known as vitamin poisoning.

The symptoms of vitamin poisoning are almost identical to that of traditional foodborne illness, and include diarrhea, stomach cramps and nausea. Common culprits are vitamin C, selenium and zinc. Eating too many fortified foods like certain cereals, pastas and energy bars, as well as taking a multivitamin, is one easy way to suffer from this malady [source: Nierenberg]. The next time you get a cold, resist the urge to knock back 3 gallons of orange juice, and instead enjoy the vitamin C-laden beverage in moderation, along with other fluids. There's no sense in turning a mild illness into extreme diarrheal discomfort, now is there?


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