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by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Glutes Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/glutes-exercises.htm> 08 July 2008.

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How to Do Straight Leg Donkey Kicks

Straight leg donkey kicks are an effective way to work the butt. You don't need any fancy equipment for this glutes exercise, just an exercise mat.

Straight leg donkey kicks glutes exercise.

Step 1
Assume start position as shown by kneeling down and supporting your upper body on your forearms.

Straight leg donkey kicks glutes exercise.

Step 2
Lift right leg behind you so your foot lifts up toward the ceiling while keeping it straight.

Straight leg donkey kicks glutes exercise.

Step 3
Return to start position and repeat with left leg.

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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