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by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Glutes Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/glutes-exercises.htm> 19 July 2008.

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How to Do Hip Extensions on Stability Ball

In a hip extension, the hands and toes are positioned on the floor and the legs are raised one at a time. This variation of the glutes exercise uses a stability ball for support.

Hip extensions on stability ball glutes exercise.

Step 1
Assume start position as shown by laying face down on stability ball, hands and toes on floor.

Hip extensions on stability ball glutes exercise.

Step 2
Extend left leg toward ceiling.

Step 3
Repeat on right.

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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