by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Glutes Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/glutes-exercises.htm> 19 July 2008.

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How to Do a Stationary Lunge with Hip Extension

The stationary lunge with hip extension incorporates two moves in one exercise. Mimic these photos to ensure you're using the correct form for this butt-building exercise.

Stationary lunge with hip extension glutes exercise.

Step 1
Assume start position as shown.

Stationary lunge with hip extension glutes exercise.

Step 2
Lower body by bending both knees at 90-degree angles.

Stationary lunge with hip extension glutes exercise.

Stationary lunge with hip extension glutes exercise.

Step 3
Return to start and extend leg out behind you, contracting butt muscles.

Step 4
Repeat on other side.

For more great exercises to improve your strength and fitness, check out:

ABOUT THE AUTHOR:

Lottie Olson is a nationally certified personal trainer with 10 years of experience in fitness and personal training. She graduated from the University of Wisconsin in Oshkosh with a B.S. in Exercise Science and Fitness Management.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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