How to Do a Stationary Lunge with Hip Extension

The stationary lunge with hip extension incorporates two moves in one exercise. Mimic these photos to ensure you're using the correct form for this butt-building exercise.

Stationary lunge with hip extension glutes exercise.

Step 1
Assume start position as shown.

Stationary lunge with hip extension glutes exercise.

Step 2
Lower body by bending both knees at 90-degree angles.

Stationary lunge with hip extension glutes exercise.

Stationary lunge with hip extension glutes exercise.

Step 3
Return to start and extend leg out behind you, contracting butt muscles.

Step 4
Repeat on other side.

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ABOUT THE AUTHOR:

Lottie Olson is a nationally certified personal trainer with 10 years of experience in fitness and personal training. She graduated from the University of Wisconsin in Oshkosh with a B.S. in Exercise Science and Fitness Management.

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