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of Consumer Guide, the Editors.  "13 Home Remedies for Bursitis."  15 January 2007.  HowStuffWorks.com. <http://health.howstuffworks.com/home-remedies-for-bursitis.htm>  20 July 2008.

Inside this Article

  1. Introduction to Home Remedies for Bursitis
  2. Home Remedy Treatments for Bursitis
  1. Natural Home Remedies for Bursitis
  2. See all Home Remedies articles
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Natural Home Remedies for Bursitis

The best treatment for bursitis may be prevention. The natural home remedies below can help you avoid this painful condition.

Home Remedies From the Refrigerator

Orange juice. Vitamin C is a wonder nutrient. Its antioxidant properties make it an ideal addition to the diet, especially when you are recovering from an injury. Vitamin C is vital for preventing and repairing injuries. Not getting enough vitamin C has been found to hinder proper formation and maintenance of bursa. Men and women older than 15 years of age need at least 60 milligrams a day. Drink just 3/4 cup orange juice a day, and you'll meet your daily quota.

Pineapple. Pineapples contain bromelain, an enzyme that studies have shown reduces inflammation in sports injuries, such as bursitis, and reduces swelling.

An enzyme in pineapple can reduce the inflammation and swelling associated with bursitis.
©2007 Publications International, Ltd.
An enzyme in pineapple can reduce the inflammation
 and swelling associated with bursitis.

Home Remedies From the Spice Rack

Turmeric. Studies have found that turmeric, specifically the yellow pigment in turmeric called curcumin, is a very effective anti-inflammatory. In animal studies turmeric was as effective as cortisone, and it didn't have any side effects.

Bursitis may be a sign to take it easy and rest your body. But, using the home remedies from this article, you can ease the pain and swelling while you're waiting for your joints to heal.

For more information on conditions related to bursitis, and their treatment options, try the following links: ABOUT THE AUTHORS:

Timothy Gower is a freelance writer and editor whose work has appeared in many publications, including Reader's Digest, Prevention, Men's Health, Better Homes and Gardens, The New York Times, and The Los Angeles Times. The author of four books, Gower is also a contributing editor for Health magazine.

Alice Lesch Kelly is a health writer based in Boston. Her work has been published in magazines such as Shape, Fit Pregnancy, Woman's Day, Reader's Digest, Eating Well, and Health. She is the co-author of three books on women's health.

Linnea Lundgren has more than 12 years experience researching, writing, and editing for newspapers and magazines. She is the author of four books, including Living Well With Allergies.

Michele Price Mann is a freelance writer who has written for such publications as Weight Watchers and Southern Living magazines. Formerly assistant health and fitness editor at Cooking Light magazine, her professional passion is learning and writing about health.

ABOUT THE CONSULTANTS:

Ivan Oransky, M.D., is the deputy editor of The Scientist. He is author or co-author of four books, including The Common Symptom Answer Guide, and has written for publications including the Boston Globe, The Lancet, and USA Today. He holds appointments as a clinical assistant professor of medicine and as adjunct professor of journalism at New York University.

David J. Hufford, Ph.D., is university professor and chair of the Medical Humanities Department at Pennsylvania State University's College of Medicine. He also is a professor in the departments of Neural and Behavioral Sciences and Family and Community Medicine. Dr. Hufford serves on the editorial boards of several journals, including Alternative Therapies in Health & Medicine and Explore.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

Inside this Article

  1. Introduction to Home Remedies for Bursitis
  2. Home Remedy Treatments for Bursitis
  1. Natural Home Remedies for Bursitis
  2. See all Home Remedies articles

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