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of Consumer Guide, the Editors.  "Home Remedies for Food Poisoning."  18 January 2007.  HowStuffWorks.com. <http://health.howstuffworks.com/home-remedies-for-food-poisoning.htm>  19 July 2008.

Inside this Article

  1. Introduction to Home Remedies for Food Poisoning
  2. Home Remedy Treatments for Food Poisoning
  1. Natural Home Remedies for Food Poisoning
  2. See all Home Remedies articles
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Natural Home Remedies for Food Poisoning

You won't feel like eating when you're recovering from a bout of food poisoning, but you need to stay hydrated and replace the nutrients your body is losing. These natural home remedies should help you bounce back as quickly as possible.

Home Remedies from the Cupboard

Bleach. Scrubbing your counter with warm soapy water and bleach is one of your best defenses against bacteria that tend to hover on countertops. It's a good idea to clean your cutting boards in a bleach and water solution: Try soaking them in a mixture of 2 teaspoons bleach to 1 quart water. Let the boards air dry.

Chicken soup. Once you start feeling a bit better, start your stomach out with bland foods. Chicken soup is tasty and easy to digest.

Sugar. Sugar helps your body hold onto fluid, and adding a spoonful of sugar to a glass of water or a cup of decaffeinated tea may be more palatable if you find sports drinks too sugary.

Home Remedies from the Fruit Bowl

Banana. As you spend more time embracing the porcelain throne, your body is losing essential elements like potassium. Losing these vital nutrients can make that I've-been-hit-by-a-truck feeling worse. Once you've come to a lull in the bathroom visitations, usually after the first 24 hours, try eating a banana. It's easy on your stomach and can make you feel a bit better.

Home Remedies from the Refrigerator

Sports drinks. Losing all that fluid means you're losing electrolytes (salts that keep your body functioning properly) and water. Replacing that fluid with a sports drink will help replace needed electrolytes, and the sugar in the drink will help your body better absorb the fluid it needs. If the sugar is too much for your tummy, tone the drink down by diluting it with water.

Water. You may not feel like having anything pass your lips, but you've got to stay hydrated, especially when you are losing fluids from both ends. Start off with a few sips of this easy-to-swallow liquid and work your way up to more substantial stuff.

After you've suffered from food poisoning, wait a few days before you eat hard-to-digest foods.
©2007 Publications International, Ltd.
After you've suffered from food poisoning, wait a few days before you eat
hard-to-digest foods.

More Do's and Don'ts
  • Don't start back on foods that are hard to digest. Give your stomach and your intestines time to recuperate. Stay away from spicy, smoked, fried, or salty foods. Stay away from raw vegetables or rich pastries or candies, and don't drink alcohol.

  • Tell the health department about your woes. Telling your story may keep others from experiencing the same problems, especially if you experienced food poisoning after eating at a restaurant or other food establishment.

  • Wash your hands thoroughly before preparing food. You don't want to be like Typhoid Mary and pass your illness to everyone in the household.
If food poisoning strikes you down, remember to take it easy, try to keep down fluids and bland foods, and consult with a doctor if your symptoms don't improve. You'll most likely be back on your feet soon.

To learn more about battling stomach ailments, visit these links:
 ABOUT THE AUTHORS:

Timothy Gower is a freelance writer and editor whose work has appeared in many publications, including Reader's Digest, Prevention, Men's Health, Better Homes and Gardens, The New York Times, and The Los Angeles Times. The author of four books, Gower is also a contributing editor for Health magazine.

Alice Lesch Kelly is a health writer based in Boston. Her work has been published in magazines such as Shape, Fit Pregnancy, Woman's Day, Reader's Digest, Eating Well, and Health. She is the co-author of three books on women's health.

Linnea Lundgren has more than 12 years experience researching, writing, and editing for newspapers and magazines. She is the author of four books, including Living Well With Allergies.

Michele Price Mann is a freelance writer who has written for such publications as Weight Watchers and Southern Living magazines. Formerly assistant health and fitness editor at Cooking Light magazine, her professional passion is learning and writing about health.

ABOUT THE CONSULTANTS:

Ivan Oransky, M.D., is the deputy editor of The Scientist. He is author or co-author of four books, including The Common Symptom Answer Guide, and has written for publications including the Boston Globe, The Lancet, and USA Today. He holds appointments as a clinical assistant professor of medicine and as adjunct professor of journalism at New York University.

David J. Hufford, Ph.D., is university professor and chair of the Medical Humanities Department at Pennsylvania State University's College of Medicine. He also is a professor in the departments of Neural and Behavioral Sciences and Family and Community Medicine. Dr. Hufford serves on the editorial boards of several journals, including Alternative Therapies in Health & Medicine and Explore.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

Inside this Article

  1. Introduction to Home Remedies for Food Poisoning
  2. Home Remedy Treatments for Food Poisoning
  1. Natural Home Remedies for Food Poisoning
  2. See all Home Remedies articles

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