by the Editors of Consumer Guide

Cite This!
Close 
Please copy/paste the following text to properly cite this How Stuff Works article:

of Consumer Guide, the Editors.  "24 Home Remedies for Muscle Pain."  20 January 2007.  HowStuffWorks.com. <http://health.howstuffworks.com/home-remedies-for-muscle-pain.htm>  20 July 2008.

Inside this Article

  1. Introduction to Home Remedies for Muscle Pain
  2. Home Remedy Treatments for Muscle Pain
  3. More Home Remedies for Muscle Pain
  1. Natural Home Remedies for Muscle Pain
  2. See all Home Remedies articles
Health Videos
Health Videos

Natural Home Remedies for Muscle Pain

Whatever the reason, when blood doesn't reach your muscles the way it should, your muscles can turn into balls of pain. Your first priority is to give your muscles some rest, and take a few ideas from the kitchen that will help you feel better, fast.

Home Remedies From the Cupboard

Bouillon. Sipping some warm soup before heading out for a long bike ride may not sound appealing, but it may help you skip the muscle cramps. Drink 1 cup beef or chicken bouillon before you ride. It helps you replace the sodium you lose when you sweat.

Epsom salts. Jump in a hot bath with Epsom salts to ease the pain of your strain (but wait at least 24 hours before you try this). Epsom salts contain loads of magnesium that is absorbed through the skin. Magnesium helps promote the healing of torn muscles. Add 2 cups Epsom salts to a tub of hot water. It also relieves any swelling.

Try eating one or two bananas a day to minimize muscle cramps.
©2007 Publications International, Ltd.
Try eating one or two bananas a day to minimize muscle cramps.

Home Remedies From the Fruit Basket

Banana. Eat a banana or two a day, and you may cut down your cramping. That's because a potassium deficiency may be to blame for muscle cramps. Though there's no official recommendation for how much potassium you should have per day, the American Dietetic Association suggests adults get about 2,000 mg a day. One banana has 450 mg of the muscle-protecting nutrient.

Home Remedies From the Refrigerator

Milk. Getting adequate amounts of calcium in your diet may help curtail your cramps. Women, especially, seem to need plenty of calcium for muscle health. Three glasses of milk a day will meet the calcium needs of most adults.

Water. Yes, it's the elixir of life as well as your best bet for avoiding a painful muscle cramp while you exercise. When you exercise, you sweat. That sweat depletes your body of needed fluids that can cause your muscles to mutiny. Drink plenty of water before, during, and after you do your activity of choice. If you're running, aim to drink about a cup per hour. Don't overdo it, however, because drinking too much water can cause a dangerous imbalance in the body's mineral stores.

What about those sports drinks? You really don't need them unless you're exercising intensely for longer than an hour at a time. Water is better.

Home Remedies From the Spice Rack

Rosemary. A few leaves of rosemary can help reduce swelling in strained muscles. Use either fresh or dried leaves; fresh has more of the volatile oils. The herb has four anti-inflammatory properties, which can help calm inflamed muscle tissue and speed healing. Because rosemary is easily absorbed through the skin, placing a cloth soaked with a rosemary wash will help ease the pain. Here's how to make a rosemary wash: Put 1 ounce rosemary leaves in a 1-pint jar and fill the jar with boiling water. Cover and let stand for 30 minutes. Apply the wash to the area two or three times a day.

Stretch it, squeeze it, chill it -- these are just a few of the home remedies to use for muscle aches and pains. Even better, bone up on the preventative tips suggested in this article, and you'll avoid muscle pain altogether.

For more information about remedies for pain, try the following links:
 ABOUT THE AUTHORS:

Timothy Gower is a freelance writer and editor whose work has appeared in many publications, including Reader's Digest, Prevention, Men's Health, Better Homes and Gardens, The New York Times, and The Los Angeles Times. The author of four books, Gower is also a contributing editor for Health magazine.

Alice Lesch Kelly is a health writer based in Boston. Her work has been published in magazines such as Shape, Fit Pregnancy, Woman's Day, Reader's Digest, Eating Well, and Health. She is the co-author of three books on women's health.

Linnea Lundgren has more than 12 years experience researching, writing, and editing for newspapers and magazines. She is the author of four books, including Living Well With Allergies.

Michele Price Mann is a freelance writer who has written for such publications as Weight Watchers and Southern Living magazines. Formerly assistant health and fitness editor at Cooking Light magazine, her professional passion is learning and writing about health.

ABOUT THE CONSULTANTS:

Ivan Oransky, M.D., is the deputy editor of The Scientist. He is author or co-author of four books, including The Common Symptom Answer Guide, and has written for publications including the Boston Globe, The Lancet, and USA Today. He holds appointments as a clinical assistant professor of medicine and as adjunct professor of journalism at New York University.

David J. Hufford, Ph.D., is university professor and chair of the Medical Humanities Department at Pennsylvania State University's College of Medicine. He also is a professor in the departments of Neural and Behavioral Sciences and Family and Community Medicine. Dr. Hufford serves on the editorial boards of several journals, including Alternative Therapies in Health & Medicine and Explore.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

Inside this Article

  1. Introduction to Home Remedies for Muscle Pain
  2. Home Remedy Treatments for Muscle Pain
  3. More Home Remedies for Muscle Pain
  1. Natural Home Remedies for Muscle Pain
  2. See all Home Remedies articles

Related Ad Categories

Symptom Checker:

  Abdominal Bloating   Abdominal Fullness Prematurely Afte...   Abdominal Lumps   Abdominal Mass   Abdominal Pain   Abdominal Rigidity   Abdominal Sounds   Abdominal Swelling   Abnormal Posturing   Abnormal Tooth Shape   Abnormally Dark Or Light Skin   Absent Menstruation   Absent Thirst   Agitation   Ambiguous Genitalia   Ankle Pain   Appetite Decrease   Appetite Increase   Apraxia   Arachnodactyly   Armpit Lump   Autistic Behavior   Babinski's Reflex   Bed Wetting   Belching   Binge Eating   Blackheads   Bleeding Gums   Bleeding Into The Skin   Blindness   Blockage Of Leg Arteries   Blood In The Semen   Blood in Urine   Bloody Or Tarry Stools   Bone Pain Or Tenderness   Bounding Pulse   Bowel Incontinence   Breast Lump   Breast Pain   Breath Odor   Breath Sounds   Breathing - Slowed Or Stopped   Breathing Difficulty   Breathing Difficulty When Lying Dow...   Breathing That Sounds Abnormal   Broad Nasal Bridge   Bulging Fontanelles   Bullae   Chemosis   Chest Pain   Chills   Clammy Skin   Claw Foot   Claw Hand   Cloudy Cornea   Clubbing Of The Fingers Or Toes   Cold Intolerance   Coloboma Of The Iris   Comedones   Confusion   Constipation   Contracture Deformity   Coughing   Coughing Up Blood   Crying Excessively in Infants   Cyst   Decerebrate Posture   Decorticate Posture   Decreased Consciousness   Decreased Urine Output   Delayed Growth   Delayed or Absent Tooth Formation   Depression   Diarrhea   Difficulty with Urination   Dizziness   Drooling   Drowsiness   Dry Eyes   Dry Hair   Dry Skin   Ear Discharge   Earache   Earlobe Creases   Elbow Pain   Epicanthal Folds   Erection Problems   Erosion   Excessive Or Unwanted Hair In Women   Excessive Thirst   Excessive Urination   Excessive Urination at Night   Excessively Large Fontanelles   Eye Burning, Itching and Discharge   Eye Pain   Eye Redness   Eye Slant   Eyelid Drooping   Eyes That Bulge   Face Pain   Facial Paralysis   Facial Swelling   Fainting   Fatigue   Female Sexual Dysfunction   Fever   Finger Pain   Fingers That Change Color   Flank Pain   Floating Stools   Focal Neurological Deficits   Foot Pain   Foot, Leg, And Ankle Swelling   Foul Smelling Stools   Frequent Or Urgent Urination   Frontal Bossing   Gas (Flatulence)   Gastrointestinal Bleeding   Genital Sores (Female)   Genital Sores (Male)   Groin Lumps   Groin Pain   Gynecomastia   Hair Loss   Hallucinations   Hand Or Foot Spasms   Hand Tremors   Hearing Loss   Heart Murmurs And Other Sounds   Heart Palpitations   Heartburn   Heat Intolerance   Heavy, Prolonged, or Irregular Mens...   Heel Pain   Hemolytic Crisis   Hepatomegaly   Heterochromia   Hiccups   Hip Pain   Hoarseness Or Changing Voice   Hump Behind The Shoulders   Hyperactivity   Hyperelastic Skin   Hypermobile Joints   Hyperventilation   Hypotonia   Impaired Smell   Increased Head Circumference   Indigestion   Infantile Reflexes   Insect Bites And Stings   Intercostal Retractions   Intertrigo   Irritability   Itching   Jaundice (Yellow Skin)   Joint Pain   Joint Swelling   Knee Pain   Leg Pain   Lichenified   Limited Range Of Motion   Lordosis   Low Nasal Bridge   Lower Back Pain   Macule   Malaise   Memory Loss   Metopic Ridge   Microcephaly   Micrognathia   Morbid Obesity   Morning Sickness   Moro Reflex   Motormental Retardation   Mouth Sores   Muscle Aches   Muscle Atrophy   Muscle Cramps   Muscle Function Loss   Muscle Twitching   Nail Abnormalities   Nasal Congestion   Nasal Discharge   Nasal Flaring   Natal Teeth   Nausea And Vomiting   Neck Lumps   Neck Pain   Night Blindness   Nightmares   Nikolsky’s Sign   Nipple Discharge   Nodules   Nosebleed   Numbness And Tingling   Obesity   Opisthotonos   Pain During Sexual Intercourse   Painful Menstrual Periods   Painful Urination   Pale or Clay-Colored Stools   Paleness   Papule   Patches   Patchy Skin Color   Pectus Carinatum   Pectus Excavatum   Penis Pain   Photophobia   Pilonidal Dimple   Pinna Abnormalities And Low-set Ear...   Point Tenderness   Polydactyly   Polyhydramnios   Poor Feeding In Infants   Preauricular Tag Or Pit   Premenstrual Breast Tenderness and ...   Prognathism   Pupils That Are Different Sizes   Purpura   Pustules   Rapid Shallow Breathing   Rash in a Child Under 2 Years   Rashes   Rib Cage Pain   Ridged Sutures   Scales   Scrotal Swelling   Seizures   Sensorineural Deafness   Separated Sutures   Shin Splints   Short Philtrum   Short Stature   Shoulder Pain   Simian Crease   Skeletal Limb Abnormalities   Skin Blushing/flushing   Skin Discoloration   Skin Lumps   Skin Turgor   Sleeping Difficulty   Sneezing   Snoring   Sore Throat   Spasticity   Speech Impairment (adult)   Splenomegaly   Splinter Hemorrhages   Strange Behavior   Stress And Anxiety   Striae   Subcutaneous Emphysema   Sunburn   Sunken Fontanelles   Supernumerary Nipples   Swallowing Difficulty   Swallowing Pain Or Burning   Sweating   Sweating Decrease   Swelling   Swollen Glands   Swollen Gums   Taste Impairment   Telangiectasia   Tenesmus   Testicle Lump   Testicle Pain   Tinnitus   Tongue Problems   Tooth Discoloration   Toothaches   Ulcers   Uncontrollable Eye Movements   Uncontrollable Movement   Uncontrolled Or Slow Movement   Uncoordinated Movement   Unpredictable Or Jerky Movement   Urinary Incontinence   Urine Discoloration   Vaginal Bleeding Between Periods   Vaginal Bleeding In Pregnancy   Vaginal Discharge   Vaginal Itching   Vesicles   Vision Problems   Vomiting Blood   Walking Abnormalities   Watery Eyes   Weak or Absent Pulse   Weakness   Webbing Of The Fingers Or Toes   Weight Gain   Weight Loss   Wheezing   White Spots in the Pupil   Whitehead   Widely Spaced Teeth   Wrinkles   Wrist Pain   Yawning

Diseases and Conditions Glossary:

  ABO Incompatibility   AIDS   ARDS (acute Respiratory Distress Sy...   Aarskog Syndrome   Aase Syndrome   Abdominal Aortic Aneurysm   Abortion - Complete   Abortion - Elective Or Therapeutic   Abortion - Incomplete   Abortion - Infected   Abortion - Threatened   Abscess   Acanthosis Nigricans   Achalasia   Achilles Tendinitis   Achondrogenesis   Achondroplasia   Acidosis   Acne   Acoustic Neuroma   Acoustic Trauma   Acquired Platelet Function Defect   Acrodermatitis   Acrodysostosis   Acromegaly   Actinic Keratosis   Actinomycosis   Acute Adrenal Crisis   Acute Arterial Occlusion - Kidney   Acute Bilateral Obstructive Uropath...   Acute Bronchitis   Acute Cerebellar Ataxia   Acute Cholecystitis (Gallstones)   Acute Cytomegalovirus (CMV) Infecti...   Acute Gouty Arthritis   Acute HIV Infection   Acute Interstitial Nephritis Not NS...   Acute Kidney Failure   Acute Lymphocytic Leukemia (ALL)   Acute Lymphocytic Leukemia In-Depth   Acute Mountain Sickness   Acute Myeloid Leukemia   Acute Nephritic Syndrome   Acute Pancreatitis   Acute Tubular Necrosis   Acute Unilateral Obstructive Uropat...   Acute Upper Airway Obstruction   Addison’s Disease   Adenomyosis   Adhesion   Adjustment Disorder   Adolescent Depression   Adolescent Pregnancy   Adrenocortical Carcinoma   Adrenoleukodystrophy   Adult Still's Disease   Agammaglobulinemia   Age-related Hearing Loss   Agoraphobia   Agranulocytosis   Aicardi Syndrome   Albinism   Alcohol Withdrawal   Alcoholic Cardiomyopathy   Alcoholic Ketoacidosis   Alcoholic Liver Disease   Alcoholic Neuropathy   Alcoholism   Alcoholism In-Depth   Alkalosis   Alkaptonuria   Allergic Conjunctivitis   Allergic Rhinitis   Allergic Rhinitis In-Depth   Allergic Vasculitis   Allergies   Allergy To Mold - Dander - Dust   Alopecia Areata   Alpha-1 Antitrypsin Deficiency   Alport Syndrome   Alström Syndrome   Alveolar Abnormalities   Alzheimer’s - Resources   Alzheimer’s Disease   Alzheimer's Disease Epidemic?   Alzheimer's Disease In-Depth   Amaurosis Fugax   Amblyopia   Amebiasis   Amebic Liver Abscess   Amelogenesis Imperfecta   Amenorrhea   Amniotic Constriction Bands   Amphetamine Or Sympathomimetic Into...   Amyotrophic Lateral Sclerosis   Anal Fissure   Analgesic Nephropathy   Anaphylaxis   Anaplastic Thyroid Cancer   Androgen Insensitivity Syndrome   Anemia   Anemia - B12 Deficiency   Anemia In-Depth   Anemia Of Chronic Disease   Anencephaly   Aneurysm   Aneurysm In The Brain   Angina   Angiodysplasia Of The Colon   Angioedema   Ankylosing Spondylitis   Annular Pancreas   Anorchia   Anorectal Abscess   Anorexia Nervosa   Anthrax   Antisocial Personality Disorder   Anxiety Disorders In-Depth   Aortic Arch Syndrome   Aortic Dissection   Aortic Insufficiency   Aortic Stenosis   Apert Syndrome   Apnea Of Prematurity   Apoplexy   Appendicitis   Arrhenoblastoma of the Ovary   Arrhythmias   Arterial Embolism   Arterial Insufficiency   Arteriosclerosis Of The Extremities   Arteriovenous Malformation - Cerebr...   Arthritis   Arthritis - Resources   Asbestos-related Pleural Effusion   Asbestosis   Ascariasis   Ascites   Aseptic Meningitis   Aseptic Necrosis   Asherman Syndrome   Asperger Syndrome   Aspergillosis   Aspiration Pneumonia   Asthma   Asthma And Allergy - Resources   Asthma In Adults In-Depth   Asthma In Children And Adolescents ...   Astigmatism   Asymptomatic Bacteriuria   Asymptomatic HIV Infection   Ataxia-telangiectasia   Atelectasis   Atheroembolic Renal Disease   Atherosclerosis   Athlete's Foot   Atrial Fibrillation/flutter   Atrial Myxoma   Atrial Septal Defect   Atrophic Vaginitis   Attention Deficit Hyperactivity Dis...   Attention-deficit Hyperactivity Dis...   Atypical Mycobacterial Infection   Atypical Pneumonia   Aural Polyps   Autism   Autism - Resources   Autoerythrocyte Sensitivity   Autoimmune Disorders   Autoimmune Hepatitis   Autonomic Hyperreflexia   Autonomic Neuropathy   Avian Influenza   Avoidant Personality Disorder   Axillary Nerve Dysfunction   Back Pain And Sciatica In-Depth   Back Strain Treatment   Backaches And Stress   Bacterial Gastroenteritis   Baker’s Cyst   Balanitis   Barbiturate Intoxication And Overdo...   Barrett’s Esophagus   Bartholin’s Abscess   Bartter Syndrome   Basal Cell Carcinoma   Basal Cell Nevus Syndrome   Basal Ganglia Dysfunction   Bassen-Kornzweig Syndrome   Bathing Trunk Nevus   Becker's Muscular Dystrophy   Beckwith-Wiedemann Syndrome   Bedwetting   Bell's Palsy   Benign Ear Cyst Or Tumor   Benign Positional Vertigo   Benign Prostatic Hyperplasia In-Dep...   Beriberi   Bezoar   Bilateral Hydronephrosis   Bile Duct Obstruction   Biliary Atresia   Biliary Stricture   Bipolar Disorder   Bipolar Disorder In-Depth   Birth-acquired Herpes   Birthmarks - Pigmented   Birthmarks - Red   Bladder Cancer   Bladder Outlet Obstruction   Bladder Stones   Blastomycosis   Blastomycosis Skin Lesion   Bleeding Disorders   Bleeding Esophageal Varices   Blepharitis   Blind Loop Syndrome   Blocked Tear Duct   Blood Clots   Blount's Disease   Body Lice   Bone Tumors   Borderline Personality Disorder   Botulism   Bowlegs   Brachial Palsy In Newborns   Brachial Plexopathy   Brain Abscess   Brain Herniation   Brain Tumor - Adults   Brain Tumor - Children   Brain Tumors - Primary In-Depth   Branchial Cleft Cyst   Breast Cancer   Breast Cancer In-Depth   Breast Infection   Breast Milk Jaundice   Breath Holding Spell   Brief Reactive Psychosis   Bronchial Adenoma   Bronchiectasis   Bronchiolitis   Bronchitis   Bronchopulmonary Dysplasia   Brucellosis   Bruxism &