Arm, Chest, and Shoulder Exercises

by Lisa Faremouth

Please copy/paste the following text to properly cite this How Stuff Works article:

Faremouth, Lisa. "Arm, Chest, and Shoulder Exercises." 03 May 2007. HowStuffWorks.com. <http://health.howstuffworks.com/arm-chest-shoulder-exercises.htm> 08 September 2008.

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Arm, chest, and shoulder exercises emphasize those muscle groups in the upper body region. These muscles allow us to push and pull as well as lift heavy objects. Although men more frequently focus on strengthening the biceps, triceps, pectorals, and deltoids, among others, women can benefit from toning these muscles, too. In fact, strengthening the upper body with arm, chest, and shoulder exercises can ease back and neck pain in both sexes. Combined with aerobic activity, strengthening the upper body can increase the body's metabolism, burning more fat.

arm, chest, shoulder exercises

Strengthening the upper body can ease back and neck pain.

For great exercises to improve your strength and fitness, check these out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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