How to Plan a Walking Route

by Tommy Boone, PhD, MPH, FASEP, EPC

Please copy/paste the following text to properly cite this How Stuff Works article:

Boone, Tommy. "How to Plan a Walking Route." 20 November 2007. HowStuffWorks.com. <http://health.howstuffworks.com/how-to-plan-a-walking-route.htm> 06 July 2008.

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One of walking's great advantages is that you can do it almost anywhere. To figure out how to plan a walking route, really all you have to do is step outside your door. But by varying the paths you choose to take, you can make walking that much more pleasurable -- and practical.

Regular, frequent walks provide an ideal opportunity to explore the area in which you live. Each walk can be an adventure, a chance to experience what's going on around you.

how to plan a walking route

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Finding the right walking route will not only help you burn more calories but may also make your walk even more enjoyable.

Even brisk walking affords you a good look at the sights around you. You can see the seasons change -- and treat yourself to all sorts of sights, sounds, and smells. Where you choose to walk is up to you. The range of choices is unlimited -- at least as far as space is concerned.

Maybe you're lucky enough to live in an area, town, or city that offers not just walking space -- every area has that -- but different kinds of space to make your walks as interesting as possible. We'll help you find the right route on the next page.

To learn more about walking, see:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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