Lots More Information

Related HowStuffWorks Articles

• Did the Beatles introduce yoga to the western world?
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• How Your Brain Works
• How Stress Works
• How Muscles Work
• How Your Heart Works

More Great Links

• The American Institute of Stress
• Medline Plus Resources on Stress
• Mayo Clinic
• National Institute of Mental Health

Sources:

• "How Stress Can Make You Sick, Sydney Researchers Explain." Medical News Today. Dec. 6, 2005. (Mar. 7, 2008)
  http://www.medicalnewstoday.com/articles/34547.php
• "Learn the Art of Self-Massage: Relax Yourself." Reader's Digest. July 12, 2005. (March 7, 2008)
  http://www.rd.com/healthy-living/health/
  learn-the-art-of-self-massage/article.html
• AIS. "America's No. 1 Health Problem." American Institute of Stress. (March 7, 2008)
  http://www.stress.org/americas.htm
• AMSA. "Health Hint: Breathing Exercises." American Medical Student Associations. (March 7, 2008)
  https://www.amsa.org/healingthehealer/breathing.cfm
• Ballantyne, Coco. "Fact or Fiction?: Stress Causes Gray Hair." Scientific American. Oct. 24, 2007. (March 7, 2008)
  http://www.sciam.com/article.cfm?id=fact-or-fiction-stress-causes-gray-hair
• BBC News. "How stress triggers heart attack." BBC News. Feb. 28, 2006. (March 7, 2008)
  http://news.bbc.co.uk/2/hi/health/4754658.stm
• Granath, J., Ingvarsson, S, von Thiele U, Lundberg, U.. "Stress management: a randomized study of cognitive behavioral therapy and yoga." Cognitive Behavioral Therapy. 2006;35(1):3-10. (March 7, 2008) http://www.ncbi.nlm.nih.gov/sites/entrez?Db=
  pubmed&Cmd=ShowDetailView&TermToSearch=16500773&
  ordinalpos=1&itool=EntrezSystem2.PEntrez.
  Pubmed.Pubmed_ResultsPanel.Pubmed_RVAbstractPlus
• Helpguide.org. "Stress Relief." Helpguide.org. (March 7, 2008) http://www.helpguide.org/mental/stress_relief_meditation_yoga_
  relaxation.htm
• MayoClinic. "Massage: A relaxing method to relieve stress and pain." (March 7, 2008)
  http://www.mayoclinic.com/health/massage/SA00082
• MayoClinic: Relaxation techniques: Learn way sot calm your stress." (March 7, 2008)
  http://www.mayoclinic.com/health/relaxation-technique/SR00007
• University of Iowa Hospitals & Clinics. "Exercise Reduces Stress." (March 7, 2008)
  http://www.uihealthcare.com/topics/stressandcope/stre3212.html
• Washington Post. "Facts on Stress." The Washington Post. Jan. 23, 2007. (March 7, 2008)
  http://www.washingtonpost.com/wp-dyn/content/
  article/2007/01/19/AR2007011901430_pf.html
• "Meditation for Health Purposes." National Center for Complementary and Alternative Medicine. National Institute of Health. (March 7, 2008) http://nccam.nih.gov/health/meditation/overview.htm