The Ultimate Digestive Health Quiz
Your gastrointestinal health is essential to your overall well-being. It is of utmost importance, therefore, that you take the necessary precautionary measures to ensure good digestive health. Take this quiz and learn about digestive health.
Question 1 of 10
Good digestion and absorption of vitamins and minerals from food involves:
... Digestive health involves several areas of the body, including digestive power from the stomach, effort from the pancreas, a large number of good bacteria or probiotics and a healthy bowel wall.
Question 2 of 10
What are the symptoms of an unhealthy bowel?
... An unhealthy bowel affects whole body health. If you have an unhealthy bowel, you may experience fatigue, headaches, bloating and a weak immune system.
Question 3 of 10
What is a sign that you have low digestive enzymes?
... Consider taking digestive enzyme supplements if you experience bloating after eating, as this is a sign that you are low on this essential enzyme.
Question 4 of 10
What can marshmallow root help alleviate?
... Marshmallow root coats the lining of the intestine and can help alleviate the symptoms associated with irritable bowel syndrome.
Question 5 of 10
L-glutamine is involved in maintaining a healthy digestive tract. L-glutamine in the body tends to be low when you:
... L-glutamine is an amino acid that is essential for digestive health, as it can help build and repair the lining of the colon. L-glutamine tends to be low during times of stress.
Question 6 of 10
Who should eat deglycyrrhized licorice?
... Deglycyrrhized licorice helps repair the lining of the stomach. This licorice is therefore recommended for someone who has a history of ulcers.
Question 7 of 10
What are the benefits of gamma-oryzanol on the digestive system?
... Gamma-oryzanol, an extract from rice bran, has natural anti-inflammatory effects.
Question 8 of 10
Essential fatty acids help decrease:
... Essential fatty acids typically found in coconut oil, fish and flax, can help decrease bowel inflammation.
Question 9 of 10
What percentage of the immune system can be found in the digestive tract?
... The majority of the immune system is allocated to the digestive tract. Therefore, when your digestive tract becomes aggravated, it takes up about two thirds of your body's defenses.
Question 10 of 10
How much garlic should you consume daily to benefit from its anti-fungal potential?
... You need to consume only between one and two cloves of garlic each day to benefit from its medicinal properties and improve your gastrointestinal health.
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