Tinnitus analgesics, a ringing in the ears, is a common problem often caused by loud noise exposure, infections, medications or nerve damage. Neurological disorders or head traumas are implicated in 5-10 percent of patients reporting tinnitus [Source: Crummer]. Such cases include skull fracture, closed head injury, whiplash and multiple sclerosis. Temporomandibular joint disorder has been associated with vertigo and tinnitus, although this relationship is unclear. Various metabolic abnormalities may be associated with tinnitus, including hypothyroidism, hyperthyroidism, hyperlipidemia, anemia, and vitamin B-12 or zinc deficiency.
The list of available treatments is not long, but there are a few targeted nutrients that may offer some benefit. Ginkgo is an herb linked to better memory and decreased inflammation [Source: Seidman]. It also shows some utility for ringing in the ears [Source: Morgenstern]. The dosage for ginkgo is typically 120 mg a day, in divided doses, which can be increased to 180-240 mg a day if needed. Since ginkgo can, in rare cases, thin the blood at dosages higher than 240 mg, patients on blood thinners like Coumadin should talk to a physician before starting supplementation. Its cost and safety make ginkgo a strong consideration for tinnitus treatment.
A second nutrient recommended for tinnitus is vinpocetine, a nutrient taken from the periwinkle plant and thought to improve blood flow to the head [Source: Blumenthal]. Vinpocetine lacks substantial data, but again, is well tolerated and in combination with ginkgo, may provide better chances of success. Research has shown that a lack of B vitamins may effect hearing and tinnitus [Source: Meyer]. Patients with tinnitus may want to try taking a B complex for 2-3 months to see if they notice any improvement. Magnesium, used for several hundred functions in the body and believed to be beneficial for this type of hearing loss, is an easy addition to any treatment regimen at 250 mg daily, with food. Minerals such as calcium and zinc may also provide benefit to the ears [Source: Seidman]. Taking a multivitamin may help glean further benefit from all of these nutrients.
Cranial sacral therapy and acupuncture represent two treatment modalities that may offer help for tinnitus. Cranial sacral is a gentle hands-on therapy applied to the head and spine for many problems including headaches. The therapist is usually positioned at the head of the bed while the patient is relaxed, lying on their back. The treatment uses subtle movements of the patient's head in combination with their hands. This method is helpful for some but not all. However, it's noninvasive and usually very relaxing. Acupuncture is another option that may help lessen symptoms.
Though not the only culprit, loud noise pollution is thought to be a huge risk factor for a share of tinnitus cases. Ringing in the ears and hearing loss are always a concern with loud noise exposure and measures should be taken to prevent damage to the ear. At work or play, take the extra steps needed to preserve the ears, like wearing headphones while mowing the lawn.
For some, tinnitus is a nuisance. For others, it alters their entire way of life [Source: Nagler]. Tinnitus sufferers should consult a physician on their condition and consider all the options available. A variety of options may be needed to bring the ringing to a hault.
