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5 Memory Boosters


1
Eat for Good Memory
Berries support brain function.
Berries support brain function.
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The brain is vulnerable to wear and tear over time. Eating foods rich in antioxidants, B vitamins or omega-3 fatty acids can help preserve brain health, memory and thinking into old age. Brain-friendly foods include berries, walnuts, fish, dark leafy greens, turmeric, spinach and orange juice.


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