Aging is an inevitable process that happens to everyone. Learn how to keep your body healthy and strong as you move into your golden years.
Genes and environment are just two of many factors that determine how our bodies age. And life experiences and habits can also have a positive and negative effect on us. Find out what causes our bodies to change in different ways as we age. See more »
No matter how old you are, friends are important -- some days, you just need a chatty coffee break. But it can be hard to get out and about when you're older. What's the best way to make new connections?
See more »
One theory of aging holds that unstable molecules are the cause, as they scavenge cells trying to snatch up the one missing piece to their makeup. How do we stop these greedy little electron thieves?
See more »
It's a radical idea that has long since been replaced by the notion that socialization staves off depression. But why did scholars think the elderly withdraw from society?
See more »
It can be sad when baby birds leave the nest to test out their wings, but what if they never leave at all -- or return after you thought they'd left for good?
See more »
It turns out that the ravages of old age -- the wrinkles, the loss of coordination and motor skills, the stooped posture -- has a name. It's called sarcopenia, and it can be avoided.
See more »
If you're a fatigued 80-year-old who's got back pains and a shrinking social network, a caregiver might chalk up your woes to old age. But could it be depression?
See more »
Can humans live forever? No, but thanks to the discovery of the Hayflick limit, we know that cells can conceivably divide forever without dying.
See more »
Because of the may different types of diets on the market today, it can be difficult determining which diet is safe. Examine the pros and cons of five anti-aging diets.
See more »
Botanicals have been receiving a lot of press lately, but they can be dangerous. Constant bombardment of information about herbs that promise health and youth can often times hide the harmful effects of an herb. Learn about the safety of botanicals for seniors.
See more »
Supplements for seniors can help to control hormones and even protect against cancer. The endless list of anti-aging supplements also aid in the lowering of cholesterol, which raises overall health. Learn about the pros and cons of supplements for seniors.
See more »
Nutrition for seniors can be confusing as some nutrients become more important and others may become harmful. As someone ages and eating habits change, their body's ability to absorb or retain nutrients changes. Learn how nutrition for seniors works.
See more »
Knowing which diets are healthy for seniors will help to avoid fads and gimmicks. A diet should fit the personality and lifestyle for each individual person. What works for one person may not work for another. Find out how to choose a weight-loss diet.
See more »
Seniors need fewer calories, so making the right food choices is more critical than ever. Seniors may actually gain weight from attempting to get nutrients from their diet if the proper choices aren't made. Read this article to find out how to eat right as a senior.
See more »
As we get older, it may become tougher to lose weight and easier to gain because we burn fewer calories. As muscle mass decreases, the metabolism slows down, which can cause a significant rise in body fat. Find out how to lose weight as a senior.
See more »
Some of the most popular calorie-control diets for seniors include Jenny Craig and Nutrisystem. Because of the number of choices available, it can be difficult to find which diets are safe. Read more about these and other calorie-control diets.
See more »
Low-Carb diets for seniors claim to produce everything from rapid weight-loss to decreased blood pressure. Low-carb diets could help alleviate symptoms of pre-existing conditions, or help avoid conditions altogether. Learn about low-carb diets for seniors.
See more »
Low-fat diets for seniors come in all shapes and sizes, and finding the best fit can be tough. Looking at the pros and cons of each type of diet can help determine how the diet fits into your lifestyle. Read this article to learn about several low-fat diets.
See more »
As your body ages, it unfortunately does not improve. Not only will your metabolism slow down, but your body will also become much more susceptible to chronic diseases. However, advances in health care can help prevent these diseases. Learn about senior health.
See more »
Seniors that understand the aging process may be able to delay or prevent age-related conditions or certain body changes. Knowledge of how the body changes can help many people prevent conditions that are common with old age.
See more »
Some countries have a higher life expectancy because of economic and social reasons. Wealth appears to be the biggest factor in life expectancy, as it provides access to quality health care.
See more »
Learn more about what ails you. Here are some common symptoms.
A comprehensive guide with three thousand articles, including images and multimedia.
