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Ten Ways to Build Resilience
Stress Relief Image Gallery
Stress Relief Image Gallery

Building resilience can help you power through tough times. See more stress relief pictures.

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Developing resilience is a personal journey. People react differently to traumatic and stressful life events.

The following tips were prepared by the American Psychological Association (APA) and appear in a brochure, entitled "The Road to Resilience." For a copy of the brochure, which also lists places to look for help, call 1-800-964-2000, or visit the APA Help Center.

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