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10 Ways to Build Resilience


4
Move Toward Your Goals
Create a list realistic goals.
Create a list realistic goals.
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Develop some realistic goals. Do something regularly — even if it seems like a small accomplishment — that enables you to move toward your goals. Instead of focusing on tasks that seem unachievable, ask yourself, "What's one thing I know I can accomplish today that helps me move in the direction I want to go?"

 


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