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10 Ways to Build Resilience


6
Look for Opportunities for Self-Discovery
Experiencing hardships can strengthen relationships and your self-image.
Experiencing hardships can strengthen relationships and your self-image.

People often learn something about themselves and may find that they have grown in some respect as a result of their struggle with loss. Many people who have experienced tragedies and hardship have reported better relationships, a greater sense of personal strength even while feeling vulnerable, an increased sense of self-worth, a more developed spirituality and a heightened appreciation for life.

 


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