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Boost Your Mood Naturally

Turn that frown upside down!

iStockphoto/PeskyMonkey

Everyone has those days when nothing can go right – your car won't start, it starts raining and you have no umbrella – but luckily it's easy to turn a frown upside down with these proven ways to boost your mood and make you feel better instantly.

These quick tips will help in the short-term, but remember, the biggest determinant of happiness is health. Healthy people are about 20 percent more satisfied than average while unhealthy people are about 8 percent more depressed, according to the General Social Survey. But for now, try these five proven tricks!

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