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Be Happy: 5 Natural Mood-Boosters

        Health | Emotions

Look at Happy Photos

Get your old photos out of an album and on display.
Get your old photos out of an album and on display.
Walter B. McKenzie/Getty Images

Researchers from the UK's Open University found that looking at happy photos beat out chocolate, wine and watching TV when it comes to lifting your mood. According to their research, drinking wine and eating chocolate helped people relax but didn't make them happier. Looking at photos, on the other hand, helped with both! You can also log on to Facebook for a digital way to view your photos.


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