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10 Hardest Habits to Break


8
Procrastinating
Procrastinators sabotage themselves to avoid doing something that they don’t want to do. Ingram Publishing/Thinkstock
Procrastinators sabotage themselves to avoid doing something that they don’t want to do. Ingram Publishing/Thinkstock

I've put off this article because I work best under pressure! OK, not really. Although we often joke about procrastinating, it can be a really bad habit. Procrastinators sabotage themselves to avoid doing something that they don't want to do. They're the ones who cram all night for a test, routinely pay late fees for bills and buy gifts on the way to the party. The outcome is often poor test marks, wasted money and a late arrival at the event. It's not about running out of time; it's about failing to regulate behavior.

It's difficult to understand the motivation behind procrastination but here are some common reasons [source: Marano]:

  • fear of failure or success
  • fear of making a bad decision
  • seeking a pressure-fueled adrenaline rush
  • rebelling against controlling parents or other authority figures

No matter what the reason, if procrastinating is a problem in your life, you have to be proactive. Set clear goals, with rewards if necessary, and imagine how great you'll feel when you finally complete that project with time to spare. You might even consider enlisting somebody to keep you honest and check in with you on your progress. And you have to do it right now.


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