The Sleep Basics Channel explores the reasons we sleep and what happens when we don't. Learn about sleep basics to demystify this strange behavioral state.
How much do you know about sleep?

Snooze Like a Baby, Without Sleeping Pills

Because sleep is so essential to your health and well-being, it's important to make it a priority. Learn more about snoozing like a baby, without sleeping pills.

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  • 9 Tips to Stop Snoring

    9 Tips to Stop Snoring

    Are you trying to stop snoring, or get someone else to stop snoring? Take a look at these 9 tips to stop snoring for help getting peaceful sleep. See more »

  • Body Works: Sleep Quiz

    Body Works: Sleep Quiz

    Some days, there's nothing like a good nap, even if you know it might keep you up into the wee hours of the night. Have you ever pondered the secrets of sleep? Take this quiz to learn all about sleep and those little jumping sheep. See more »

  • Can melatonin help you sleep better?

    Can melatonin help you sleep better?

    Sometimes, you just can't sleep. It might be a bad dream or a too-late cup of coffee or a list of worries, but whatever the reason, you're staring at the ceiling, wide awake. Will a melatonin supplement bring you blessed relief? See more »

  • How are sleep and heart disease related?

    How are sleep and heart disease related?

    Go ahead. Take that power nap. Sleep in on Saturday. Snooze through the "Late Show with David Letterman" for a full eight hours of Zs. It's good for your heart. See more »

  • Is sleep that important?

    Is sleep that important?

    Let's say the sandman forgets to come by and sprinkle you with some of his slumber dust. How much do you really need that repose? See more »

  • Why do we sleep?

    Why do we sleep?

    Researchers have had such a hard time trying to determine why we sleep that there's an old joke in the sleep scientist community: "We need sleep to cure sleepiness." Have they come up with any other theories? See more »

  • 10 Tips for Better Sleep

    10 Tips for Better Sleep

    Sleeping for many people is not an easy task. If you suffer from not being able to get to sleep quickly, then take a look at these steps that could possibly get you a good night's rest. See more »

  • 5 Effects of Sleep Deprivation

    5 Effects of Sleep Deprivation

    We all know that a sleepless night can make us cranky in the morning. But did you know the other effects of sleep deprivation are far more serious than dark circles under your eyes and a short temper? See more »

  • 5 Health Risks of Too Little Sleep

    5 Health Risks of Too Little Sleep

    Groggy, gravelly, grumpy. Most of us feel glum when we're running on too little sleep, but not sleeping enough has implications beyond our general mood. See more »

  • How to Fall Asleep

    How to Fall Asleep

    How to fall asleep is a complex question that can affect every part of your daily routine. Learn how to hit the sweet spot in your sleep-wake cycle. See more »

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