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10
Tips for Better Sleep
Getting More Sleep Image Gallery
Getting More Sleep Image Gallery

A better nights sleep has many benefits. See pictures of getting more sleep.

Ryan McVay/Getty Images

The following ten tips can help you achieve sleep and the benefits it provides. These tips, offered by the National Sleep Foundation, are intended for "typical" adults, but not necessarily for children or for adults experiencing medical problems.

Head on over to the next page for our first tip on how to sleep better:

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