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10 Tips for Better Sleep


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Find Quality Mattress & Pillows
The right mattress and bedding could help you get a better nights sleep.
The right mattress and bedding could help you get a better nights sleep.
Mark Williams/Red Cover/Getty Images

Sleep on a comfortable mattress and pillows. Make sure your mattress is comfortable and supportive. The one you have been using for years may have exceeded its life expectancy - about 9 or 10 years for most good quality mattresses. Have comfortable pillows and make the room attractive and inviting for sleep but also free of allergens that might affect you and objects that might cause you to slip or fall if you have to get up during the night.

 


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